| Name | Download | Download Size |
|---|---|---|
| Lecture Note | Download as zip file | 5.2M |
| Module Name | Download |
|---|---|
| noc19_ge26_assignment_Week_1 | noc19_ge26_assignment_Week_1 |
| noc19_ge26_assignment_Week_2 | noc19_ge26_assignment_Week_2 |
| noc19_ge26_assignment_Week_3 | noc19_ge26_assignment_Week_3 |
| noc19_ge26_assignment_Week_4 | noc19_ge26_assignment_Week_4 |
| Sl.No | Chapter Name | MP4 Download |
|---|---|---|
| 1 | Lecture 01 : What is Stress | Download |
| 2 | Lecture 02 : Sources of stress | Download |
| 3 | Lecture 03 : Types of Stress | Download |
| 4 | Lecture 04: Personality Factors and Stress | Download |
| 5 | Lecture 05: Stress and the College Student | Download |
| 6 | Lecture 6: Stress and Nervous System | Download |
| 7 | Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis | Download |
| 8 | Lecture 8: Effect of Stress on Immune System | Download |
| 9 | Lecture 9: Health Risk Associated with Chronic Stress | Download |
| 10 | Lecture 10 : Stress and Major Psychiatric Disorders | Download |
| 11 | Lecture 11 : Understanding your stress level | Download |
| 12 | Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control | Download |
| 13 | Lecture 13 : Role of Thoughts Beliefs and Emotions - I | Download |
| 14 | Lecture 14 : Role of Thoughts Beliefs and Emotions - II | Download |
| 15 | Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management) | Download |
| 16 | Lecture 16 : Developing Cognitive Coping Skills | Download |
| 17 | Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation | Download |
| 18 | Lecture 18 : Other Relaxation Techniques | Download |
| 19 | Lecture 19 : Exercise and Health | Download |
| 20 | Lecture 20 : DIY Strategies Stress Management | Download |
| Sl.No | Chapter Name | English |
|---|---|---|
| 1 | Lecture 01 : What is Stress | Download Verified |
| 2 | Lecture 02 : Sources of stress | Download Verified |
| 3 | Lecture 03 : Types of Stress | Download Verified |
| 4 | Lecture 04: Personality Factors and Stress | Download Verified |
| 5 | Lecture 05: Stress and the College Student | Download Verified |
| 6 | Lecture 6: Stress and Nervous System | Download Verified |
| 7 | Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis | Download Verified |
| 8 | Lecture 8: Effect of Stress on Immune System | Download Verified |
| 9 | Lecture 9: Health Risk Associated with Chronic Stress | Download Verified |
| 10 | Lecture 10 : Stress and Major Psychiatric Disorders | Download Verified |
| 11 | Lecture 11 : Understanding your stress level | Download Verified |
| 12 | Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control | Download Verified |
| 13 | Lecture 13 : Role of Thoughts Beliefs and Emotions - I | Download Verified |
| 14 | Lecture 14 : Role of Thoughts Beliefs and Emotions - II | Download Verified |
| 15 | Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management) | Download Verified |
| 16 | Lecture 16 : Developing Cognitive Coping Skills | Download Verified |
| 17 | Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation | Download Verified |
| 18 | Lecture 18 : Other Relaxation Techniques | Download Verified |
| 19 | Lecture 19 : Exercise and Health | Download Verified |
| 20 | Lecture 20 : DIY Strategies Stress Management | Download Verified |
| Sl.No | Chapter Name | Hindi |
|---|---|---|
| 1 | Lecture 01 : What is Stress | Download |
| 2 | Lecture 02 : Sources of stress | Download |
| 3 | Lecture 03 : Types of Stress | Download |
| 4 | Lecture 04: Personality Factors and Stress | Download |
| 5 | Lecture 05: Stress and the College Student | Download |
| 6 | Lecture 6: Stress and Nervous System | Download |
| 7 | Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis | Download |
| 8 | Lecture 8: Effect of Stress on Immune System | Download |
| 9 | Lecture 9: Health Risk Associated with Chronic Stress | Download |
| 10 | Lecture 10 : Stress and Major Psychiatric Disorders | Download |
| 11 | Lecture 11 : Understanding your stress level | Download |
| 12 | Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control | Download |
| 13 | Lecture 13 : Role of Thoughts Beliefs and Emotions - I | Download |
| 14 | Lecture 14 : Role of Thoughts Beliefs and Emotions - II | Download |
| 15 | Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management) | Download |
| 16 | Lecture 16 : Developing Cognitive Coping Skills | Download |
| 17 | Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation | Download |
| 18 | Lecture 18 : Other Relaxation Techniques | Download |
| 19 | Lecture 19 : Exercise and Health | Download |
| 20 | Lecture 20 : DIY Strategies Stress Management | Download |
| Sl.No | Chapter Name | Telugu |
|---|---|---|
| 1 | Lecture 01 : What is Stress | Download |
| 2 | Lecture 02 : Sources of stress | Download |
| 3 | Lecture 03 : Types of Stress | Download |
| 4 | Lecture 04: Personality Factors and Stress | Download |
| 5 | Lecture 05: Stress and the College Student | Download |
| 6 | Lecture 6: Stress and Nervous System | Download |
| 7 | Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis | Download |
| 8 | Lecture 8: Effect of Stress on Immune System | Download |
| 9 | Lecture 9: Health Risk Associated with Chronic Stress | Download |
| 10 | Lecture 10 : Stress and Major Psychiatric Disorders | Download |
| 11 | Lecture 11 : Understanding your stress level | Download |
| 12 | Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control | Download |
| 13 | Lecture 13 : Role of Thoughts Beliefs and Emotions - I | Download |
| 14 | Lecture 14 : Role of Thoughts Beliefs and Emotions - II | Download |
| 15 | Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management) | Download |
| 16 | Lecture 16 : Developing Cognitive Coping Skills | Download |
| 17 | Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation | Download |
| 18 | Lecture 18 : Other Relaxation Techniques | Download |
| 19 | Lecture 19 : Exercise and Health | Download |
| 20 | Lecture 20 : DIY Strategies Stress Management | Download |