| Sl.No | Chapter Name | MP4 Download |
|---|---|---|
| 1 | Week 1: Lecture 1A: Why the Course on Managing Self and Career | Download |
| 2 | Week 1: Lecture 1B: Present Context of Professional Work | Download |
| 3 | Week 2: Lecture 1C: State of Wellbeing of Indian Youth | Download |
| 4 | Week 1: Lecture 1D: Link between Self-Management and Career Management | Download |
| 5 | Week 1: Lecture 2A: Journey of Positive Psychology | Download |
| 6 | Week 1: Lecture 2B: Can there be a Universal Positive Psychology? | Download |
| 7 | Week 1: Lecture 2C: Difference in Good Life and Life Satisfaction | Download |
| 8 | Week 1: Lecture 2D: Why Yoga with Positive Psychology? | Download |
| 9 | Week 1: Lecture 2E: Genesis of this Course | Download |
| 10 | Week 1: Lecture 3A: Using Stories to Understand Optimal Experiences | Download |
| 11 | Week 1: Lecture 3B: Fundamental Questions in Positive Psychology | Download |
| 12 | Week 1: Lecture 3C: What Positive Psychology is Not | Download |
| 13 | Week 1: Lecture 3D: Positive-Negative Dialects of Well-Being | Download |
| 14 | Week 1: Lecture 3E: Positive Psychology: The Second Wave | Download |
| 15 | Week 2: Lecture 4A: Positivity and Human Potential in Yogic Traditions | Download |
| 16 | Week 2: Lecture 4B: Holistic Life Goals | Download |
| 17 | Week 2: Lecture 4C: Embracing Emotions and Positive Behavior | Download |
| 18 | Week 4: Lecture 04 D: Discovering Dharma | Download |
| 19 | Week 2: Lecture 04 E: Distinction with Negative Human Potential | Download |
| 20 | Week 2: Lecture 05A: Positive Events: 16 Sanskaras | Download |
| 21 | Week 2: Lecture 05 B: Four Ashrams or Stations in Life | Download |
| 22 | Week 2: Lecture 05 C: Yagna - Positive Event | Download |
| 23 | Week 2: Lecture 05D: Positive Institutions | Download |
| 24 | Week 2: Lecture 05 E: Family - A Positive Institution | Download |
| 25 | Week 2: Lecture 06A: Yoga and Governance | Download |
| 26 | Week 2: Lecture 06 B: Positive Governance | Download |
| 27 | Week 2: Lecture 06 C: Macro and Micro Integration in Yogic Perspective | Download |
| 28 | Week 2: Lecture 06D: Self and Society | Download |
| 29 | Week 2: Lecture 06 E: Point for Action and Reflection | Download |
| 30 | Week 3: Lecture 07 A: Health and Wellbeing | Download |
| 31 | Week 3: Lecture 07 B: How does wellbeing affect life? | Download |
| 32 | Week 3: Lecture 07 C: Yogic Perspectives of Health and Wellbeing | Download |
| 33 | Week 3: Lecture 07 D: Doshas | Download |
| 34 | Week 3: Lecture 07 E: Mind-body Complex | Download |
| 35 | Week 3: Lecture 08 A: Diseases in Yogic Perspective | Download |
| 36 | Week 3: Lecture 08 B: Panch Kosha or Five Layers of Self | Download |
| 37 | Week 3: Lecture 08 C: Managing Mind | Download |
| 38 | Week 3: Lecture 08 D: Factors to Enhance Well-being | Download |
| 39 | Week 3: Lecture 08 E: Self-Realization - The Ultimate Joy | Download |
| 40 | Week 04: Lecture 09 A: What is the Indian Worldview? | Download |
| 41 | Week 4: Lecture 09 B: Ways of Attaining Well-Being | Download |
| 42 | Week 04: Lecture 09 C: TattvaBodh and Wisdom | Download |
| 43 | Week 4: Lecture 09 D: Indriyajaya or Self-Control | Download |
| 44 | Week 4: Lecture 09 E: Indriyajaya in Positive Psychology | Download |
| 45 | Week 4: Lecture 10 A: Dharmic Drishti (Vision) | Download |
| 46 | Week 4: Lecture 10B: Dharmic Desires and Pursuits | Download |
| 47 | Week 4: Lecture 10 C: Dharmahkriya in Positive Psychology | Download |
| 48 | Week 4: Lecture 10 D: Sukhayu-Hitayu | Download |
| 49 | Week 4: Lecture 10 E: DharmahKriya, Sukhayu-Hitayu and Career Success? | Download |
| 50 | Week 5: Lecture 11 A | Download |
| 51 | Week 5: Lecture 11 B | Download |
| 52 | Week 5: Lecture 11 C | Download |
| 53 | Week 5: Lecture 11 D | Download |
| 54 | Week 5: Lecture 12 A | Download |
| 55 | Week 5: Lecture 12 B | Download |
| 56 | Week 5: Lecture 12 C | Download |
| 57 | Week 5: Lecture 12 D | Download |
| 58 | Week 6: Lecture 13 A: Mental, Vital and Physical Consciousness | Download |
| 59 | Week 6: Lecture 13 B: Major Forms of Yoga in Indian Tradition | Download |
| 60 | Week 6: Lecture 13 C: Ashtanga Yoga or Raj Yoga | Download |
| 61 | Week 6: Lecture 13 D: Yoga for Panch Koshas | Download |
| 62 | Week 6: Lecture 13 E: Three Pillars of Health | Download |
| 63 | Week 6: Lecture 14 A: Spiritual Significance of Food | Download |
| 64 | Week 6: Lecture 14 B: Eight Factors about Food | Download |
| 65 | Week 6: Lecture 14 C: Seasons with Revolving Sun and Impact on Physiology | Download |
| 66 | Week 6: Lecture 14 D: Contemporary Knowledge about Food and Mental Health | Download |
| 67 | Week 6: Lecture 14 E: Food and Activities during the Cycle of the Day | Download |
| 68 | Week 6: Lecture 15 A: Yogasanas to Integrate Body and Emotions | Download |
| 69 | Week 6: Lecture 15 B: Interoception, Asanas and Well-Being | Download |
| 70 | Week 6: Lecture 15 C: Characteristics of Asanas | Download |
| 71 | Week 6: Lecture 15 D: Process for Moving into Posture | Download |
| 72 | Week 6: Lecture 15 E: Asanas for Different Body Constitution | Download |
| 73 | Week 7: Lecture 16 A: Notes on Pranayama | Download |
| 74 | Week 7: Lecture 16 B: Contemporary Evidences of Prana | Download |
| 75 | Week 7: Lecture 16 C: Prana Vayu, Nadi System and Chakras | Download |
| 76 | Week 7: Lecture 16 D: Pranayama Practices and Conscious Breathing | Download |
| 77 | Week 7: Lecture 17 A: Process and Benefits of Diaphragmatic Breathing | Download |
| 78 | Week 7: Lecture 17 B: Guidelines for Pranayama | Download |
| 79 | Week 7: Lecture 17 C: Nadi Shodhana Pranayama (Alternate Nostril Breathing) | Download |
| 80 | Week 7: Lecture 17 D: Tranquilizing Pranayamas | Download |
| 81 | Week 7: Lecture 18 A: Organizational Suffering and Dysfunctional Behaviors | Download |
| 82 | Week 7: Lecture 18 B: Introduction to Pratyahara | Download |
| 83 | Week 8: Lecture 18 C: Indriya-Pratyahara: Control of the Senses | Download |
| 84 | Week 7: Lecture 18 D: Methods of Pratyahara | Download |
| 85 | Week 8: Lecture 19 A: Understanding Emotional Intelligence | Download |
| 86 | Week 8: Lecture 19 B: Emotional Intelligence and its Relation to Everyday Behavior | Download |
| 87 | Week 8: Lecture 19 C: How Yoga Helps in Emotional Balance | Download |
| 88 | Week 8: Lecture 19 D: Positive & Negative Emotions | Download |
| 89 | Week 8: Lecture 19 E: Dealing with Negative Emotions | Download |
| 90 | Week 8: Lecture 20 A: How Yoga Helps in Equanimity of Mind | Download |
| 91 | Week 8: Lecture 20 B: What are the 7 Stages of Wisdom | Download |
| 92 | Week 8: Lecture 20 C: What Yoga does for Balancing Emotions and Cognitions | Download |
| 93 | Week 8: Lecture 20 D: How Yoga Impacts Student’s Performance: Empirical Studies | Download |
| Sl.No | Chapter Name | English |
|---|---|---|
| 1 | Week 1: Lecture 1A: Why the Course on Managing Self and Career | PDF unavailable |
| 2 | Week 1: Lecture 1B: Present Context of Professional Work | PDF unavailable |
| 3 | Week 2: Lecture 1C: State of Wellbeing of Indian Youth | PDF unavailable |
| 4 | Week 1: Lecture 1D: Link between Self-Management and Career Management | PDF unavailable |
| 5 | Week 1: Lecture 2A: Journey of Positive Psychology | PDF unavailable |
| 6 | Week 1: Lecture 2B: Can there be a Universal Positive Psychology? | PDF unavailable |
| 7 | Week 1: Lecture 2C: Difference in Good Life and Life Satisfaction | PDF unavailable |
| 8 | Week 1: Lecture 2D: Why Yoga with Positive Psychology? | PDF unavailable |
| 9 | Week 1: Lecture 2E: Genesis of this Course | PDF unavailable |
| 10 | Week 1: Lecture 3A: Using Stories to Understand Optimal Experiences | PDF unavailable |
| 11 | Week 1: Lecture 3B: Fundamental Questions in Positive Psychology | PDF unavailable |
| 12 | Week 1: Lecture 3C: What Positive Psychology is Not | PDF unavailable |
| 13 | Week 1: Lecture 3D: Positive-Negative Dialects of Well-Being | PDF unavailable |
| 14 | Week 1: Lecture 3E: Positive Psychology: The Second Wave | PDF unavailable |
| 15 | Week 2: Lecture 4A: Positivity and Human Potential in Yogic Traditions | PDF unavailable |
| 16 | Week 2: Lecture 4B: Holistic Life Goals | PDF unavailable |
| 17 | Week 2: Lecture 4C: Embracing Emotions and Positive Behavior | PDF unavailable |
| 18 | Week 4: Lecture 04 D: Discovering Dharma | PDF unavailable |
| 19 | Week 2: Lecture 04 E: Distinction with Negative Human Potential | PDF unavailable |
| 20 | Week 2: Lecture 05A: Positive Events: 16 Sanskaras | PDF unavailable |
| 21 | Week 2: Lecture 05 B: Four Ashrams or Stations in Life | PDF unavailable |
| 22 | Week 2: Lecture 05 C: Yagna - Positive Event | PDF unavailable |
| 23 | Week 2: Lecture 05D: Positive Institutions | PDF unavailable |
| 24 | Week 2: Lecture 05 E: Family - A Positive Institution | PDF unavailable |
| 25 | Week 2: Lecture 06A: Yoga and Governance | PDF unavailable |
| 26 | Week 2: Lecture 06 B: Positive Governance | PDF unavailable |
| 27 | Week 2: Lecture 06 C: Macro and Micro Integration in Yogic Perspective | PDF unavailable |
| 28 | Week 2: Lecture 06D: Self and Society | PDF unavailable |
| 29 | Week 2: Lecture 06 E: Point for Action and Reflection | PDF unavailable |
| 30 | Week 3: Lecture 07 A: Health and Wellbeing | PDF unavailable |
| 31 | Week 3: Lecture 07 B: How does wellbeing affect life? | PDF unavailable |
| 32 | Week 3: Lecture 07 C: Yogic Perspectives of Health and Wellbeing | PDF unavailable |
| 33 | Week 3: Lecture 07 D: Doshas | PDF unavailable |
| 34 | Week 3: Lecture 07 E: Mind-body Complex | PDF unavailable |
| 35 | Week 3: Lecture 08 A: Diseases in Yogic Perspective | PDF unavailable |
| 36 | Week 3: Lecture 08 B: Panch Kosha or Five Layers of Self | PDF unavailable |
| 37 | Week 3: Lecture 08 C: Managing Mind | PDF unavailable |
| 38 | Week 3: Lecture 08 D: Factors to Enhance Well-being | PDF unavailable |
| 39 | Week 3: Lecture 08 E: Self-Realization - The Ultimate Joy | PDF unavailable |
| 40 | Week 04: Lecture 09 A: What is the Indian Worldview? | PDF unavailable |
| 41 | Week 4: Lecture 09 B: Ways of Attaining Well-Being | PDF unavailable |
| 42 | Week 04: Lecture 09 C: TattvaBodh and Wisdom | PDF unavailable |
| 43 | Week 4: Lecture 09 D: Indriyajaya or Self-Control | PDF unavailable |
| 44 | Week 4: Lecture 09 E: Indriyajaya in Positive Psychology | PDF unavailable |
| 45 | Week 4: Lecture 10 A: Dharmic Drishti (Vision) | PDF unavailable |
| 46 | Week 4: Lecture 10B: Dharmic Desires and Pursuits | PDF unavailable |
| 47 | Week 4: Lecture 10 C: Dharmahkriya in Positive Psychology | PDF unavailable |
| 48 | Week 4: Lecture 10 D: Sukhayu-Hitayu | PDF unavailable |
| 49 | Week 4: Lecture 10 E: DharmahKriya, Sukhayu-Hitayu and Career Success? | PDF unavailable |
| 50 | Week 5: Lecture 11 A | PDF unavailable |
| 51 | Week 5: Lecture 11 B | PDF unavailable |
| 52 | Week 5: Lecture 11 C | PDF unavailable |
| 53 | Week 5: Lecture 11 D | PDF unavailable |
| 54 | Week 5: Lecture 12 A | PDF unavailable |
| 55 | Week 5: Lecture 12 B | PDF unavailable |
| 56 | Week 5: Lecture 12 C | PDF unavailable |
| 57 | Week 5: Lecture 12 D | PDF unavailable |
| 58 | Week 6: Lecture 13 A: Mental, Vital and Physical Consciousness | PDF unavailable |
| 59 | Week 6: Lecture 13 B: Major Forms of Yoga in Indian Tradition | PDF unavailable |
| 60 | Week 6: Lecture 13 C: Ashtanga Yoga or Raj Yoga | PDF unavailable |
| 61 | Week 6: Lecture 13 D: Yoga for Panch Koshas | PDF unavailable |
| 62 | Week 6: Lecture 13 E: Three Pillars of Health | PDF unavailable |
| 63 | Week 6: Lecture 14 A: Spiritual Significance of Food | PDF unavailable |
| 64 | Week 6: Lecture 14 B: Eight Factors about Food | PDF unavailable |
| 65 | Week 6: Lecture 14 C: Seasons with Revolving Sun and Impact on Physiology | PDF unavailable |
| 66 | Week 6: Lecture 14 D: Contemporary Knowledge about Food and Mental Health | PDF unavailable |
| 67 | Week 6: Lecture 14 E: Food and Activities during the Cycle of the Day | PDF unavailable |
| 68 | Week 6: Lecture 15 A: Yogasanas to Integrate Body and Emotions | PDF unavailable |
| 69 | Week 6: Lecture 15 B: Interoception, Asanas and Well-Being | PDF unavailable |
| 70 | Week 6: Lecture 15 C: Characteristics of Asanas | PDF unavailable |
| 71 | Week 6: Lecture 15 D: Process for Moving into Posture | PDF unavailable |
| 72 | Week 6: Lecture 15 E: Asanas for Different Body Constitution | PDF unavailable |
| 73 | Week 7: Lecture 16 A: Notes on Pranayama | PDF unavailable |
| 74 | Week 7: Lecture 16 B: Contemporary Evidences of Prana | PDF unavailable |
| 75 | Week 7: Lecture 16 C: Prana Vayu, Nadi System and Chakras | PDF unavailable |
| 76 | Week 7: Lecture 16 D: Pranayama Practices and Conscious Breathing | PDF unavailable |
| 77 | Week 7: Lecture 17 A: Process and Benefits of Diaphragmatic Breathing | PDF unavailable |
| 78 | Week 7: Lecture 17 B: Guidelines for Pranayama | PDF unavailable |
| 79 | Week 7: Lecture 17 C: Nadi Shodhana Pranayama (Alternate Nostril Breathing) | PDF unavailable |
| 80 | Week 7: Lecture 17 D: Tranquilizing Pranayamas | PDF unavailable |
| 81 | Week 7: Lecture 18 A: Organizational Suffering and Dysfunctional Behaviors | PDF unavailable |
| 82 | Week 7: Lecture 18 B: Introduction to Pratyahara | PDF unavailable |
| 83 | Week 8: Lecture 18 C: Indriya-Pratyahara: Control of the Senses | PDF unavailable |
| 84 | Week 7: Lecture 18 D: Methods of Pratyahara | PDF unavailable |
| 85 | Week 8: Lecture 19 A: Understanding Emotional Intelligence | PDF unavailable |
| 86 | Week 8: Lecture 19 B: Emotional Intelligence and its Relation to Everyday Behavior | PDF unavailable |
| 87 | Week 8: Lecture 19 C: How Yoga Helps in Emotional Balance | PDF unavailable |
| 88 | Week 8: Lecture 19 D: Positive & Negative Emotions | PDF unavailable |
| 89 | Week 8: Lecture 19 E: Dealing with Negative Emotions | PDF unavailable |
| 90 | Week 8: Lecture 20 A: How Yoga Helps in Equanimity of Mind | PDF unavailable |
| 91 | Week 8: Lecture 20 B: What are the 7 Stages of Wisdom | PDF unavailable |
| 92 | Week 8: Lecture 20 C: What Yoga does for Balancing Emotions and Cognitions | PDF unavailable |
| 93 | Week 8: Lecture 20 D: How Yoga Impacts Student’s Performance: Empirical Studies | PDF unavailable |
| Sl.No | Language | Book link |
|---|---|---|
| 1 | English | Not Available |
| 2 | Bengali | Not Available |
| 3 | Gujarati | Not Available |
| 4 | Hindi | Not Available |
| 5 | Kannada | Not Available |
| 6 | Malayalam | Not Available |
| 7 | Marathi | Not Available |
| 8 | Tamil | Not Available |
| 9 | Telugu | Not Available |