| Module Name | Download |
|---|---|
| noc21_hs29_assignment_Week_1 | noc21_hs29_assignment_Week_1 |
| noc21_hs29_assignment_Week_10 | noc21_hs29_assignment_Week_10 |
| noc21_hs29_assignment_Week_11 | noc21_hs29_assignment_Week_11 |
| noc21_hs29_assignment_Week_12 | noc21_hs29_assignment_Week_12 |
| noc21_hs29_assignment_Week_2 | noc21_hs29_assignment_Week_2 |
| noc21_hs29_assignment_Week_3 | noc21_hs29_assignment_Week_3 |
| noc21_hs29_assignment_Week_4 | noc21_hs29_assignment_Week_4 |
| noc21_hs29_assignment_Week_5 | noc21_hs29_assignment_Week_5 |
| noc21_hs29_assignment_Week_6 | noc21_hs29_assignment_Week_6 |
| noc21_hs29_assignment_Week_7 | noc21_hs29_assignment_Week_7 |
| noc21_hs29_assignment_Week_8 | noc21_hs29_assignment_Week_8 |
| noc21_hs29_assignment_Week_9 | noc21_hs29_assignment_Week_9 |
| Sl.No | Chapter Name | MP4 Download |
|---|---|---|
| 1 | Lec 1 : The Nature of Stress 1 | Download |
| 2 | Lec 2 : The Nature of Stress 2 | Download |
| 3 | Lec 3 : The Biology of Stress | Download |
| 4 | Lec 4 : Stress, Health, and Non-infectious Diseases | Download |
| 5 | Lec 5 : Stress and Infectious Diseases | Download |
| 6 | Lec 6 : Stress and Psychological Disorders | Download |
| 7 | Lec 7 : Stress, Trauma and Posttraumatic growth 1 | Download |
| 8 | Lec 8 : Stress, Trauma and Posttraumatic growth 2 | Download |
| 9 | Lec 9 : Factors Influencing Stress Tolerance | Download |
| 10 | Lec 10 : Coping Strategies: Definition and Types | Download |
| 11 | Lec 11 : Unconscious mind and defensive coping | Download |
| 12 | Lec 12 : Characteristics of constructive coping; Physical ways of coping | Download |
| 13 | Lec 13 : Coping with relaxation exercises | Download |
| 14 | Lec 14 : Mental ways of coping | Download |
| 15 | Lec 15 : Coping with social support | Download |
| 16 | Lec 16 : Coping with meditation and mindfulness | Download |
| 17 | Lec 17 : Positive mental health and well-being | Download |
| 18 | Lec 18 : Well-being and resilience | Download |
| 19 | Lec 19 : What is happiness? What makes us happy? | Download |
| 20 | Lec 20 : Socio-demographic factors and happiness | Download |
| 21 | Lec 21 : Positive emotions | Download |
| 22 | Lec 22 : Genetic set point and hedonic adaptation | Download |
| 23 | Lec 23 : Sustainable happiness model | Download |
| 24 | Lec 24 : Sustainable happiness with intentional activities | Download |
| 25 | Lec 25 : Cultivating happiness with gratitude | Download |
| 26 | Lec 26 : Cultivating happiness with acts of kindness | Download |
| 27 | Lec 27 : Social comparison and happiness | Download |
| 28 | Cultivating happiness with signature strengths 1 (VIA character strengths) | Download |
| 29 | Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder) | Download |
| 30 | Lec 30 : Cultivating happiness with "Flow" | Download |
| 31 | Lec 31 : Humanistic psychology and self-actualization | Download |
| 32 | Lec 32 : Self-determination, motivation, and well-being | Download |
| 33 | Lec 33 : Meaning in life and well-being | Download |
| 34 | Lec 34 : Life goals and well-being | Download |
| Sl.No | Chapter Name | English |
|---|---|---|
| 1 | Lec 1 : The Nature of Stress 1 | Download Verified |
| 2 | Lec 2 : The Nature of Stress 2 | Download Verified |
| 3 | Lec 3 : The Biology of Stress | Download Verified |
| 4 | Lec 4 : Stress, Health, and Non-infectious Diseases | Download Verified |
| 5 | Lec 5 : Stress and Infectious Diseases | Download Verified |
| 6 | Lec 6 : Stress and Psychological Disorders | Download Verified |
| 7 | Lec 7 : Stress, Trauma and Posttraumatic growth 1 | Download Verified |
| 8 | Lec 8 : Stress, Trauma and Posttraumatic growth 2 | Download Verified |
| 9 | Lec 9 : Factors Influencing Stress Tolerance | Download Verified |
| 10 | Lec 10 : Coping Strategies: Definition and Types | Download Verified |
| 11 | Lec 11 : Unconscious mind and defensive coping | Download Verified |
| 12 | Lec 12 : Characteristics of constructive coping; Physical ways of coping | Download Verified |
| 13 | Lec 13 : Coping with relaxation exercises | Download Verified |
| 14 | Lec 14 : Mental ways of coping | Download Verified |
| 15 | Lec 15 : Coping with social support | Download Verified |
| 16 | Lec 16 : Coping with meditation and mindfulness | Download Verified |
| 17 | Lec 17 : Positive mental health and well-being | Download Verified |
| 18 | Lec 18 : Well-being and resilience | Download Verified |
| 19 | Lec 19 : What is happiness? What makes us happy? | Download Verified |
| 20 | Lec 20 : Socio-demographic factors and happiness | Download Verified |
| 21 | Lec 21 : Positive emotions | Download Verified |
| 22 | Lec 22 : Genetic set point and hedonic adaptation | Download Verified |
| 23 | Lec 23 : Sustainable happiness model | Download Verified |
| 24 | Lec 24 : Sustainable happiness with intentional activities | Download Verified |
| 25 | Lec 25 : Cultivating happiness with gratitude | Download Verified |
| 26 | Lec 26 : Cultivating happiness with acts of kindness | Download Verified |
| 27 | Lec 27 : Social comparison and happiness | Download Verified |
| 28 | Cultivating happiness with signature strengths 1 (VIA character strengths) | Download Verified |
| 29 | Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder) | Download Verified |
| 30 | Lec 30 : Cultivating happiness with "Flow" | Download Verified |
| 31 | Lec 31 : Humanistic psychology and self-actualization | Download Verified |
| 32 | Lec 32 : Self-determination, motivation, and well-being | Download Verified |
| 33 | Lec 33 : Meaning in life and well-being | Download Verified |
| 34 | Lec 34 : Life goals and well-being | Download Verified |
| Sl.No | Language | Book link |
|---|---|---|
| 1 | English | Download |
| 2 | Bengali | Not Available |
| 3 | Gujarati | Not Available |
| 4 | Hindi | Not Available |
| 5 | Kannada | Not Available |
| 6 | Malayalam | Not Available |
| 7 | Marathi | Not Available |
| 8 | Tamil | Not Available |
| 9 | Telugu | Not Available |